Neither too small nor too large … shoes must adapt to your foot and not vice versa. Otherwise, you risk you get all sorts of health problems. Find out from us what they are and what you can do to prevent them.
High heels give back pain
If you love the ten to twelve inch heels and wear them daily, you are advised to give up them as soon as possible. Because they cause back pain, knee pain and even heels. However, if you wear high heels, you can easily injury because of the unstable gait. To prevent such health problems, you should follow the medical advice and wear ideal heel. It is between 3.5 and 5 centimeters.
Sandals with thick sole sick the knees
Well, although sandals with thick soles seem very comfortable and healthy for the foot, it is not like that. Experts say that they distort your walking. This may cause back pain and knee pain, which later can turn into more serious diseases. Also, you can still have problems with hips and joints. To be protected from any risk, it is advisable not to wear two or three days in a row Platform sandals.
Too small shoes clench fingers
Did it happen at least once to buy a pair of shoes or boots with a smaller number, “because they make a tiny foot.” Big mistake you made. Doctors say too tight shoes cause calluses and clenching fingers. You can get to ingrown toenails and even the injure of the leg.
