Some experts say it is very healthy to walk and run in bare feet, making good to the joints and bones. Thus, the pressure does not fall on the heels.
According to Glamour, in this way are prevented fractures, as suggested the researchers from the University of Virginia. The impact with the sole is reduced, which makes it easier to run. Legs bear weight better, making you more flexible and giving you extra balance.
Shape says that modern sports shoes heels forces, reducing the ability to flex of the sole, and can appear pains. You can run on grass in areas where there are no splinters or trash where you can injure. Initially you may feel a slight irritation odd feet, but they will pass with time. Do not run until you get used to, start with walking.
There are benefits of walking on the heels, studies showing that women who wear shoes also have more toned abs and pelvic muscles better trained. Instead, after a long walk, the legs begin to ache and Achilles tendon will be weakened over time. Wear sports shoes as possible, when the label does not allow you to stay barefoot.
